30/30

An 8 Week Program for
Weight Loss or Fitness Improvement

$1,600.00 + tax for 1 person
Belltown Studio Only

After a full Metabolic Evaluation, you will receive a Heart Rate Monitor and a specially designed 5 day cardiovascular training program as well as Dietary Guidelines. Meet with our Coach for 30 minutes of functional exercise 3x/week, combined with self guided cardiovascular training (5x/week for 8 weeks. Our science is precise, your adherence is the guarantee! Send your food diary via E-Mail with unlimited E-Coaching so you are never alone!
 

Assess - Plan -  Achieve

• Resting Met Test
• VO2 Max Test
• 8 week self guided Heart Rate Monitor Cardiovascular Training Program
• Polar Heart Rate Monitor
• Nutritional Guidelines
• 24 Personal Training Sessions (30 minutes, 3x/week 8 weeks)