Food List

Grains and Cereals (Starchy Carbohydrates)

Oatmeal

Grape Nuts

Cracklin' Bran
Special K

Shredded Wheat

Raisin Bran
Kashi

Bran Flakes

Malt-O-Meal
Rice

Pasta

Tomato
Potato

Yam

Bread
Bagel

Beans

Legumes
Peas

Corn

Squash
Beets

Vegetables (Fibrous Carbohydrates)

Carrot

Broccoli

Cauliflower
Broccoflower

Celery

Radish
Zucchini

String Beans

Brussels Sprouts
Green Peppers

Spinach

Asparagus
Bok Choy

Cabbage

Fruits (Simple Carbohydrates) Fibrous Starchy

Orange

Banana
Apple

Mango
Pineapple

Papaya
Pear

Blueberry
Tangerine

Kiwi
Melon

Strawberry

Meat (Protein)

Chicken

Turkey
Beef

Extra Lean Ground Beef
Beefalo

Eggs
Fish: Cod, Haddock, Halibut, Tuna, Rock Fish, Orange Roughy, Yellowtail, Perch, Catfish, Shark.

Dairy (Protein)

Milk

Cottage Cheese
Keefir

Yogurt
Cheese

Vegetarian Protein

Tofu

Soy Milk
Tempe

Textured Protein
Protein Powder

Soy Nuts
Soy Beans

Amazake